Diet for gastritis of the stomach: what to eat, approximate menu and recipes

16 January 2021

An important way to fight gastritis is through a therapeutic diet. A soft meal menu helps to reduce stomach stress and prevents irritation on the walls. The exact list of foods that can and cannot be consumed depends on the type of disease and the characteristics of its course.

How to eat with gastritis of the stomach?

With the low acidity of gastric juice, a diet for gastritis is relevant, which excludes mechanical irritation of the diseased mucous membrane and stimulates secretion, is called table 2.

There are also desserts on the diet menu for those with a sick stomach. The list of permitted sweets includes: marmalade, marshmallow, jam, souffle, puddings, unleavened biscuits. If tolerated, you can treat yourself to condensed milk or a scoop of homemade ice cream.

What to exclude from the diet for gastritis?

excess fat - fried foods, rich broth, bacon, smoked meats;
coarse fiber - raw vegetables, legumes, bran, nuts;
spicy spices - mustard, ketchup, horseradish, pepper, garlic and onion;
high salt content - sausages, canned foods, homemade products, marinades;
pastries - rolls, puff pastry, any freshly baked bread.

Due to difficult digestion, you should not eat fatty meat and fish, some cereals (millet, corn, barley, pearl barley).

Soft drinks, kvass, alcohol, strong tea and coffee are harmful to the sick stomach. Boiled eggs are prohibited for any type of gastritis.

As for dairy products, it is not recommended to eat yogurt, kefir, whey in case of high acidity. A small amount of sour cream and sour cream is used to season the dishes. Spicy and savory cheeses are not included in the menu.

What you can eat during an exacerbation of gastritis

In the case of acute gastritis, fasting is usually shown on the first day, but after 12-24 hours one should not refuse to eat. In the first week, light liquid foods are mostly consumed: mashed vegetable soups, viscous porridges in water (oats, rice).

For 3-4 days of diet with exacerbation of gastritis, you can choose the following menu:

gelatin;
steamed omelet;
curd soufflé.

When it gets easier and the severe stomach discomfort subsides, you can eat steamed meatballs and chops, white bread cookies, cooked pieces of lean meat and fish, cookies. After about 2 weeks, meals are organized according to the principle of diet # 1 or # 2.

Approximate menu for the day

First breakfast: 1 boiled chicken egg or 3-4 quail eggs, a portion of oats (if tolerated, you can eat it with raisins), toast with oil, a cup of teawith 1-2 tablespoons of cream.
Second breakfast: several cookies, a glass of thick apple jam.
Lunch: 1 bowl of soup with vegetables, for the second - fish cutlet with rice porridge as an accompaniment, dried fruit compote.
Afternoon snack: baked apple stuffed with cottage cheese, a cup of cocoa.
Dinner: 2 Greeks with minced meat (steamed), a little mashed potato, a slice of toasted bread, tea with a slice of lemon.
Before going to bed: a cup of non-cold kefir (in case of gastritis with high stomach acid, replace with warm milk).

The stomach gastritis diet is based approximately on this menu. But the absence of unpleasant symptoms is verified individually.

Discomfort or weight after eating cannot be ignored. It is worth reducing portions, reviewing the diet or preparing recipes for individual dishes.

Menu for gastritis for a week

For a gastritis diet, recipes with gentle food processing are chosen. Meat, fish and vegetable dishes are cooked and steamed. Cooking is allowed, but without a hard crust. It will probably take more than a week of that nutrition. The diet relieves stomach stress and helps to recover.

Monday:

1 breakfast: buckwheat porridge with milk, poached egg on a slice of yesterday's white bread, a portion of hot cocoa.
2 breakfast: 2-3 steamed cheesecakes, a cup of fruit compote.
Lunch: a plate of potato soup, 2 chicken cakes and carrot puree, a weak glass of tea.
Afternoon snack: decoction of rosehip with dry biscuits.
Dinner: fish meatballs (steamed), garnished with a portion of rice porridge, a slice of toasted bread, non-acidic jam.
For the night: a cup of kefir or milk.

Tuesday:

1 breakfast: 150 g of pureed sweet curd, a plate of oatmeal with milk, tea with a slice of lemon.
2 breakfast: a piece of omelet, a cup of chocolate.
Lunch: a portion of chicken soup with pasta, zucchini cooked with sour cream, 1 to 2 slices of bread from yesterday, homemade fruit jam.
Afternoon snack: milk jam, 3-4 croutons.
Dinner: Greeks with minced meat (steam), 100 g of carrot puree, a weak glass of tea.
At night: a broth of wild rose vitamins, several unleavened biscuits.

Wednesday:

1 breakfast: boiled egg, a good portion of semolina, buttered toast and a slice of cheese (light and unsalted), tea with milk.
2 breakfast: baked apple (if it is gastritis with high acidity, choose sweet varieties), a cup of cocoa.
Lunch: rice soup, 2 steamed fish cakes, a slice of dry white bread, rosehip jam.
Afternoon snack: zucchini and carrot casserole (cover with foil in the oven to prevent frying).
Dinner: small portion of mashed potato, steamed chicken souffle (you can use the recipe to cook in an electric pan).
For the night: a glass of kefir or milk.

Thursday:

1 breakfast: steamed omelet, milk porridge with pasta, a portion of cocoa.
2 breakfast: buckwheat jelly.
Lunch: soup with slices of hake, zucchini stewed with sour cream, 3 croutons.
Afternoon snack: curd souffle, fruit compote.
Dinner: risotto with pumpkin and chicken, 2 slices of dry white bread, fruit jam, a cup of weak tea.
At night: decoction of rose hips.

Friday:

1 breakfast: oatmeal, boiled egg, 2 buttered toast, tea with milk.
2 breakfast: baked apple with cottage cheese, cocoa.
Lunch: potato soup, 200 g of steamed meat souffle (can be eaten with white sauce), carrot puree, dried fruit compote.
Afternoon snack: rosehip jam, some cookies.
Dinner: steamed pike cakes, rice porridge, fruit jam.
In the evening: a glass of kefir.

Saturday:

1 breakfast: a plate of milk porridge with buckwheat, a portion of cold, toasted tongue, a cup of tea with cream.
2nd breakfast: 150-200 g of sweet mashed cottage cheese, kefir.
Lunch: vegetable soup, 2 fish cakes with boiled rice, a slice of dry white bread, fruit jelly.
Afternoon snack: cocoa, steamed omelet.
Dinner: 200 g potato casserole with minced meat, beet salad with vegetable oil, wild fruit jelly (for gastritis with high acidity replace, for example, with milk).
In the evening: a cup of rosehip broth, 3 cookies.

Sunday:

1 breakfast: semolina, poached egg, toast, cocoa.
2 breakfast: a portion of jellied fish.
Lunch: pumpkin puree soup, meatballs and mashed potatoes, a slice of toasted bread, jam.
Afternoon snack: rosehip broth and some cookies.
Dinner: macaroni and cheese (can be eaten with jam), tea with cream, some dry biscuits.
For the night: a glass of non-acid kefir.

The menu above is an approximate weekly menu for people with gastric inflammation. Any diet for gastritis should be agreed with the responsible gastroenterologist. Take into account individual intolerance to certain products, patient's allergic reactions and other illnesses in the anamnesis.

Various dietary recipes

Steamed fish chops.

For gastritis, dietary recipes involve the use of lean fish. It is useful to eat hake, cod, pollack at least 2-3 times a week. You can buy ready-made fillets. Otherwise, you need to cut the fish carcass.

200 g of fish fillets;
50 g of white bread pulp;
3 tablespoons of milk;
1 egg white;
15 g of butter;
salt to a minimum.

Mix the pulp soaked in milk in the fish fillet. Salt the dough, roll twice in a meat grinder. Add the protein to the minced meat, mix well. Form small patties and steam. Pour the melted butter over the dish before serving.

Steamed omelet.

Quail eggs are a great alternative to omelet eggs. They are considered very useful and are also more delicate.

10 quail eggs;
3-4 tablespoons of milk;
2 teaspoons of flour;
a pinch of salt;
vegetable oil (to grease the mold).

Beat several times and the eggs are mixed. All other ingredients, except oil, are added to them. Many gastritis recipes allow the use of finely chopped herbs, so the dill can be thrown in to smell. The dough is lightly beaten and poured into a greased pan, cook in a steam bath.

Apples baked with cottage cheese.

This recipe is suitable even for people with acute gastritis. In case of illness, especially in the first weeks, the list of allowed fruits is small. As a rule, they are baked bananas and apples. The dessert is easy to digest and contains pectin, which improves digestion.

3-4 apples;
100 g of low-fat cottage cheese;
1 egg yolk;
2 tablespoons of powdered sugar;
10 g of starch.

Wash the fruit well, cut the ends in the form of "lids". Using a small spoon, gently remove the seeds and part of the pulp in a circle. Apples must have walls of at least 1 cm.

In a blender, mix the cottage cheese with the icing sugar, the yolk and the starch. If available, add vanilla sugar. “Fill” the apples well with the sweet dough and place them in a mold with the sides. In the oven, previously turned on at 200 degrees, the dessert must be kept for 20-25 minutes. Pouring a little water on the bottom of the pan will make the baked apples softer.